._page_np4md_1{gap:var(--space-8);width:min(100%, var(--content-width));padding:var(--space-7) var(--content-gutter) var(--space-9);margin-inline:auto;display:grid}._intro_np4md_9{gap:var(--space-5);display:grid}._hero_np4md_14{border:1px solid var(--color-border);border-block-start:.5rem solid var(--color-primary);border-radius:var(--radius-lg);background:linear-gradient(130deg, transparent 50%, #dfeaf6cc), var(--color-surface);min-height:0;box-shadow:var(--shadow-raised);grid-template-columns:minmax(0,1fr);align-items:end;padding:clamp(1.5rem,5vw,4rem);display:grid;position:relative;overflow:hidden}._hero_np4md_14>div:first-child{z-index:1;position:relative}._eyebrow_np4md_36{color:var(--color-primary-strong);font-family:var(--font-family-heading);font-size:var(--font-size-1);letter-spacing:var(--letter-spacing-label);text-transform:uppercase;margin-block-end:var(--space-3);font-weight:750}._hero_np4md_14 h1{max-width:28ch;font-size:var(--font-size-6);letter-spacing:-.05em;line-height:var(--line-height-tight);margin-block-end:var(--space-5)}._muscleGroups_np4md_54{gap:var(--space-2);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}._muscleGroups_np4md_54 li{padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);background:var(--color-page);font-family:var(--font-family-heading);font-size:var(--font-size-2);border-radius:999px}._heroActions_np4md_72{z-index:2;position:absolute;inset-block-start:var(--space-5);inset-inline-end:var(--space-5)}._content_np4md_79{width:min(100%,64rem);margin-inline:auto}._notFound_np4md_84{width:min(100%, var(--text-width));padding:var(--space-9) var(--content-gutter);margin-inline:auto}._notFound_np4md_84 h1{font-size:var(--font-size-5);margin-block-end:var(--space-5)}@media (width<=42rem){._page_np4md_1{padding-block-start:var(--space-5)}._heroActions_np4md_72{margin-block-start:var(--space-5);position:relative;inset:auto}}